Weekly Buddhist Diet: Shredded Lettuce Stem Salad

Weekly Buddhist Diet: Shredded Lettuce Stem Salad

Week 3, March 2026

Summary:

Shredded Lettuce Stem Salad is a refreshing vegetarian cold dish known for its crisp texture and mild sweetness. The lettuce stem is peeled and finely shredded, revealing its light green color and crunchy bite. Light seasoning enhances its natural flavor while preserving its fresh and delicate taste.

Lettuce stem is rich in dietary fiber, vitamins, and minerals that support digestion and overall wellness. Because the dish is served raw and lightly seasoned, most of the vegetable’s natural nutrients are preserved. This simple yet refreshing salad works well as an appetizer or as a light side dish paired with warm meals.

Ingredients:

· Lettuce stem 2
· Light soy sauce 1 tbsp
· Rice vinegar 1 tsp
· Salt to taste
· White pepper a pinch
· Sesame oil 1/2 tsp

Instructions:
Prepare the lettuce stem
Peel and wash the lettuce stem, then cut into thin shreds.

Soak in ice water
Place the shredded lettuce stem in ice water for about 5 minutes to enhance crispness.

Drain
Remove and drain thoroughly.

Add seasoning
Add soy sauce, vinegar, salt, and white pepper.

Toss
Mix gently to coat evenly.

Finish
Drizzle sesame oil and serve.

Plant-Based Wellness Tip

Lettuce stem is refreshing and hydrating, providing fiber and essential nutrients while maintaining a light and clean flavor.

Eat healthy, enjoy plant-based meals every weeek!