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Dharma Rain Meditation Center
Date：2026-08-29 Post Views: 4
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Dharma Rain Meditation Center
Date：2026-08-22 Post Views: 11
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Weekly Buddhist Diet: Tomato and Tofu Soup
Weekly Buddhist Diet: Tomato and Tofu Soup Week 4, August 2026 Summary: Tomato and Tofu Soup is a bright, gently tangy Chinese soup for any season. Ripe tomatoes create a naturally sweet-tart broth, while soft tofu absorbs the flavor and remains silky and tender. Tomatoes provide vitamin C and carotenoids, while tofu supplies plant-based protein. Pair this lightly cooked soup with whole grains and green vegetables for a more complete meal. Ingredients: · Ripe tomatoes 500 g· Soft tofu 300 g· Fresh shiitake mushrooms 100 g· Ginger 2 slices· Water 900 ml· Light soy sauce 1 tsp· Tomato paste 1 tsp (optional)· White pepper a pinch· Sesame oil 1/2 tsp·…
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Dharma Rain Meditation Center
Date：2026-08-15 Post Views: 19
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Weekly Buddhist Diet: Dry-Pot Cauliflower
Weekly Buddhist Diet: Dry-Pot Cauliflower Third week of August 2026 Summary: Dry-Pot Cauliflower uses high heat to create lightly charred edges while keeping the florets crisp. Shiitake mushrooms and bell peppers add savory depth and color. Ginger, fermented black beans, and optional Sichuan pepper provide aroma without onion or garlic. Cauliflower and bell peppers contribute dietary fiber and vitamins, while mushrooms add savory flavor. Brief blanching followed by quick stir-frying limits cooking time and added oil; use salty sauces in moderation. Ingredients: · Cauliflower 500 g· Fresh shiitake mushrooms 150 g· Red bell pepper 1/2· Green bell pepper 1/2· Ginger 10 g· Fermented black beans 1 tsp· Light soy sauce…
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Dharma Rain Meditation Center
Date：2026-08-08 Post Views: 29
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Weekly Buddhist Diet: Enoki Mushroom Soup
Weekly Buddhist Diet: Enoki Mushroom Soup Second week of August 2026 Summary: Enoki Mushroom Soup is a light, quick Chinese soup with tender enoki mushrooms, soft tofu, carrot, and a clear shiitake broth. Its gentle flavor makes it an easy companion to rice or noodles. Enoki mushrooms and carrots contribute dietary fiber, while tofu adds plant-based protein. The lightly seasoned broth also adds fluid and vegetable variety to a meal. Ingredients: · Enoki mushrooms 250 g· Soft tofu 250 g· Carrot 60 g· Dried shiitake mushrooms 3· Ginger 2 slices· Water 1 liter· Light soy sauce 1 tsp· Sesame oil 1/2 tsp· White pepper a pinch· Salt to taste Instructions:…
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Dharma Rain Meditation Center
Date：2026-08-01 Post Views: 25
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Weekly Buddhist Diet: Vegetarian Fennel Dumplings
Weekly Buddhist Diet: Vegetarian Fennel Dumplings First week of August 2026 Summary: Vegetarian Fennel Dumplings combine fresh fennel fronds with tofu and shiitake mushrooms. The herbaceous fragrance of fennel balances the tender tofu and mushroom umami, creating a light yet satisfying boiled dumpling. Fennel contributes dietary fiber and micronutrients, tofu supplies plant-based protein, and mushrooms add fiber and savory depth. Pair the dumplings with greens or a clear soup for greater variety. Ingredients: · Dumpling wrappers 30· Fresh fennel fronds 300 g· Firm tofu 220 g· Fresh shiitake mushrooms 120 g· Carrot 50 g· Light soy sauce 1 tbsp· Sesame oil 1 tsp· White pepper a pinch· Salt to taste·…
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Weekly Buddhist Diet: Pan-Fried Vegetarian Stuffed Flatbread
Weekly Buddhist Diet: Pan-Fried Vegetarian Stuffed Flatbread The fifth week of July 2026 Summary: This pan-fried vegetarian flatbread has a golden crust and a juicy filling of white radish, tofu, glass noodles, and shiitake mushrooms. The radish brings gentle sweetness, tofu adds tenderness, and the noodles absorb the savory vegetable juices. It works well as breakfast, a main dish, or a portable snack. White radish contributes water and dietary fiber, tofu provides plant-based protein, and the wrapper and noodles supply carbohydrates. Using only a thin coating of oil keeps the cooking method relatively light. Ingredients: · All-purpose flour 400 g· Warm water 220 ml· White radish 400 g· Firm tofu…
