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Dharma Rain Meditation Center
January 18, 2026 Post Views: 9
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Weekly Buddhist Diet: Stir-Fried Rice Noodles with Chinese Kale
Weekly Buddhist Diet: Stir-Fried Rice Noodles with Chinese Kale Week 3 January, 2026 Summary: Stir-Fried Rice Noodles with Chinese Kale is a classic Cantonese-style dish adapted into a satisfying vegetarian version. Smooth rice noodles are paired with crisp, slightly bitter Chinese kale, creating a balanced texture and flavor profile. High-heat stir-frying gives the noodles a subtle smokiness while keeping the vegetables fresh and vibrant. The light seasoning enhances the natural taste of the ingredients without overpowering them, resulting in a clean yet savory dish. Chinese kale is rich in vitamins A and C, calcium, and dietary fiber, supporting digestion and immunity. Rice noodles provide gentle, easily digestible energy, making this…
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Dharma Rain Meditation Center
January 11, 2026 Post Views: 6
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Weekly Buddhist Diet: Stir-Fried Tofu Strips with Green Pepper
Weekly Buddhist Diet: Stir-Fried Tofu Strips with Green Pepper Week 2 of January 2026 Summary: Stir-Fried Tofu Strips with Green Pepper is a light, flavorful, and nourishing vegetarian dish that highlights the natural aroma of tofu and the fresh crunch of green peppers. Tofu strips offer a firm texture and absorb seasoning well, while green peppers bring brightness, mild heat, and balance to the dish. Simple seasoning allows the ingredients’ natural flavors to shine, making this dish both comforting and refreshing. It is a versatile plant-based recipe suitable for everyday meals, lunchboxes, or quick home cooking. Nutritionally, tofu provides high-quality plant protein and calcium, while green peppers are rich in…
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Dharma Rain Meditation Center
January 4, 2026 Post Views: 14
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Weekly Buddhist Diet: Basil Stir-Fried Vegetarian Chicken
Weekly Buddhist Diet: Basil Stir-Fried Vegetarian Chicken Week 1 of January 2026 Summary: Basil Stir-Fried Vegetarian Chicken is a fragrant and light plant-based stir-fry that highlights the herbal aroma of fresh basil combined with protein-rich vegetarian chicken. The plant-based chicken has a firm yet tender texture that absorbs sauces well, creating a satisfying bite without heaviness. Fresh basil adds a bright, peppery fragrance that elevates the dish and brings balance to the savory seasoning. Bell peppers can be added for extra color, crunch, and nutrients, making the dish both visually appealing and nutritionally balanced. From a nutritional perspective, vegetarian chicken provides clean plant protein with low fat content, while basil…
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Dharma Rain Meditation Center
December 27, 2025 Post Views: 12
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Weekly Buddhist Diet: Tomato Thick Sauce Noodles
Weekly Buddhist Diet: Tomato Thick Sauce Noodles Fourth week of December 2025 Summary: Tomato Thick Sauce Noodles is a bright, comforting vegetarian noodle dish featuring a rich, naturally sweet and tangy tomato-based sauce. Fresh tomatoes are cooked down until soft and saucy, developing deep flavor without the need for animal ingredients. Tofu cubes, enoki mushrooms, and shiitake mushrooms add protein, texture, and nutritional depth. The sauce is lightly seasoned and thickened to achieve a smooth consistency that coats the noodles beautifully. Tomatoes are rich in lycopene, antioxidants, and vitamin C, which support immunity and digestive health. This dish is satisfying yet light, making it ideal for lunch or dinner. It…
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Dharma Rain Meditation Center
December 21, 2025 Post Views: 23
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Weekly Buddhist Diet: Thai Basil Vegan Duck
Weekly Buddhist Diet: Thai Basil Vegan Duck Third week of December 2025 Summary: Thai Basil Vegan Duck is a vibrant and aromatic plant-based stir-fry inspired by authentic Thai cuisine. Made with chewy, protein-rich vegan duck slices and fresh Thai Holy Basil, the dish delivers a perfect balance of herbal fragrance, gentle heat, and savory depth. The high heat of stir-frying allows the vegan duck to absorb the sauce quickly, while colorful bell peppers and mushrooms add texture, nutrients, and visual appeal. The flavor foundation comes from soy sauce, vegan oyster sauce, a touch of sugar, and chili—creating a savory, slightly sweet, and refreshing taste profile typical of Thai street-style cooking.…
