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Weekly Buddhist Diet: Vegetarian Zhajiang Noodles
Weekly Buddhist Diet: Vegetarian Zhajiang Noodles Week 1 of November 2026 Summary: Vegetarian Zhajiang Noodles feature a rich sauce of diced tofu, shiitake mushrooms, edamame, and fermented soybean paste, served over noodles with crisp vegetable shreds. Tofu supplies plant-based protein, while mushrooms and vegetables add dietary fiber. Fermented sauces are salty, so little or no extra salt is needed. Ingredients: · Fresh wheat noodles 400 g· Firm tofu 250 g· Fresh shiitake mushrooms 150 g· Shelled edamame 80 g· Onion-free soybean paste 3 tbsp· Sweet flour sauce 1 tbsp· Light soy sauce 1 tsp· Water 200 ml· Cucumber 1· Carrot 1/2· Vegetable oil 1 tbsp Instructions: 1. PrepareDice the tofu…
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Dharma Rain Meditation Center
Date：2026-10-31 Views: 8
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Weekly Buddhist Diet: Shiitake and Green Vegetable Buns
Weekly Buddhist Diet: Shiitake and Green Vegetable Buns Week 4 of October 2026 Summary: These steamed vegetarian buns have a soft, fluffy wrapper and a fresh filling of leafy greens, shiitake mushrooms, and firm tofu. They are savory, light, and suitable for breakfast or a staple food. Leafy greens and mushrooms add dietary fiber and variety, while firm tofu provides plant-based protein. Serve with soy milk, clear soup, or fruit for a fuller meal. Ingredients: · All-purpose flour 500 g· Warm water 270 ml· Instant yeast 5 g· Sugar 10 g· Bok choy 500 g· Fresh shiitake mushrooms 180 g· Firm tofu 120 g· Light soy sauce 1 tbsp· Sesame…
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Dharma Rain Meditation Center
Date：2026-10-24 Views: 14
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Dharma Rain Meditation Center
Date：2026-10-17 Views: 9
