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Dharma Rain Meditation Center
Date：2026-10-04 Post Views: 0
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Weekly Buddhist Diet: Braised Tofu-Skin Knots
Weekly Buddhist Diet: Braised Tofu-Skin Knots Week 1 of October 2026 Summary: Braised Tofu-Skin Knots are simmered with shiitake mushrooms and carrot until supple and deeply seasoned. The glossy soy-based sauce is savory, gently sweet, and ideal with rice. Tofu skin provides plant-based protein, while mushrooms and carrot add fiber and variety. Use soy sauce and salt moderately to keep the sodium level in balance. Ingredients: · Tofu-skin knots 350 g· Fresh shiitake mushrooms 150 g· Carrot 80 g· Light soy sauce 1.5 tbsp· Dark soy sauce 1/2 tsp· Rock sugar 8 g· Star anise 1· Sesame oil 1 tsp· Water 350 ml· Salt to taste Instructions: 1. Prepare the…
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Dharma Rain Meditation Center
Date：2026-09-27 Post Views: 13
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Weekly Buddhist Diet: Vegetarian Potato Curry
Weekly Buddhist Diet: Vegetarian Potato Curry Week 4, September 2026 Summary: Vegetarian Potato Curry combines potatoes, carrots, shiitake mushrooms, and green peas in a mellow coconut curry sauce. It is warming, satisfying, and well suited to rice, flatbread, or steamed rolls. Potatoes provide carbohydrates and potassium, while carrots, peas, and mushrooms add vegetable variety and dietary fiber. Check packaged curry ingredients to ensure they contain no animal products, onion, or garlic. Ingredients: · Potatoes 500 g· Carrot 150 g· Fresh shiitake mushrooms 150 g· Green peas 80 g· Coconut milk 200 ml· Water 400 ml· Onion-free and garlic-free curry powder 1.5 tbsp· Light soy sauce 1 tsp· Vegetable oil 1…
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Dharma Rain Meditation Center
Date：2026-09-20 Post Views: 11
