2025
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Weekly Buddhist Diet: Tomato Thick Sauce Noodles
Weekly Buddhist Diet: Tomato Thick Sauce Noodles Fourth week of December 2025 Summary: Tomato Thick Sauce Noodles is a bright, comforting vegetarian noodle dish featuring a rich, naturally sweet and tangy tomato-based sauce. Fresh tomatoes are cooked down until soft and saucy, developing deep flavor without the need for animal ingredients. Tofu cubes, enoki mushrooms, and shiitake mushrooms add protein, texture, and nutritional depth. The sauce is lightly seasoned and thickened to achieve a smooth consistency that coats the noodles beautifully. Tomatoes are rich in lycopene, antioxidants, and vitamin C, which support immunity and digestive health. This dish is satisfying yet light, making it ideal for lunch or dinner. It…
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Weekly Buddhist Diet: Thai Basil Vegan Duck
Weekly Buddhist Diet: Thai Basil Vegan Duck Third week of December 2025 Summary: Thai Basil Vegan Duck is a vibrant and aromatic plant-based stir-fry inspired by authentic Thai cuisine. Made with chewy, protein-rich vegan duck slices and fresh Thai Holy Basil, the dish delivers a perfect balance of herbal fragrance, gentle heat, and savory depth. The high heat of stir-frying allows the vegan duck to absorb the sauce quickly, while colorful bell peppers and mushrooms add texture, nutrients, and visual appeal. The flavor foundation comes from soy sauce, vegan oyster sauce, a touch of sugar, and chili—creating a savory, slightly sweet, and refreshing taste profile typical of Thai street-style cooking.…
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Weekly Buddhist Diet: Braised Potatoes with Bean curd Sticks
Weekly Buddhist Diet: Braised Potatoes with Bean curd Sticks Second Week of December 2025 Summary: Braised Potatoes with Bean curd Sticks is a warm, home-style vegetarian dish that blends the rich bean aroma of bean curd sticks with the tender creaminess of potatoes. During slow simmering, the bean curd absorbs the savory broth and becomes soft and juicy, while the potatoes release natural starch that thickens the sauce, giving the dish a smooth and hearty texture. Lightly seasoned with soy sauce, dark soy sauce, and a touch of sugar, the dish develops a balanced savory sweetness and an appetizing color. Optional additions such as mushrooms or carrots enhance flavor depth…
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Weekly Buddhist Diet: Vegan Yuxiang Shredded “Pork” (Shredded Tofu Sticks)
Weekly Buddhist Diet: Vegan Yuxiang Shredded “Pork” (Shredded Tofu Sticks) The first week of December 2025 Summary: Vegan Yuxiang Shredded “Pork” recreates the classic Sichuan flavor profile using shredded tofu instead of meat. The dish combines sweet, sour, savory, and mildly spicy notes, forming a rich and aromatic sauce that coats every ingredient. Tofu sticks offer a firm, chewy texture and excellent protein content, while wood ear mushrooms, carrots, and green peppers provide fiber, vitamins, and color. The signature Yuxiang flavor comes from fermented chili bean paste balanced with vinegar and sugar, resulting in a fragrant and appetizing sauce without any animal ingredients. This dish is lighter than the traditional…
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Weekly Buddhist Diet: Corn and Mushroom Soup
Weekly Buddhist Diet: Corn and Mushroom Soup Week 4, November 2025 Summary: Corn and Mushroom Soup is a light, aromatic, and nourishing vegetarian soup that combines the natural sweetness of corn with the delicate umami of mushrooms. The result is a smooth, golden-clear broth that’s both refreshing and satisfying. Corn is rich in dietary fiber, plant protein, and B vitamins, which help support digestion, energy balance, and heart health. Mushrooms are a natural source of amino acids and minerals that boost immunity and overall vitality. This plant-based soup contains no animal ingredients — its fresh aroma and clean flavor come entirely from vegetables. Optional additions like diced carrots or tofu…
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Weekly Buddhist Diet: Steamed Vegetable Buns with Mushrooms, Greens, and Vermicelli
Weekly Buddhist Diet: Steamed Vegetable Buns with Mushrooms, Greens, and Vermicelli Week 3 of November 2025 Summary: Steamed Vegetable Buns with Mushrooms, Greens, and Vermicelli are a classic Chinese vegan dish — soft, aromatic, and rich in flavor. The filling combines the umami of mushrooms, the freshness of leafy greens, and the chewy texture of vermicelli noodles, creating a balanced and satisfying taste. Mushrooms provide natural plant-based protein and immune-boosting polysaccharides, greens supply fiber and vitamins that promote detoxification, and vermicelli offers clean, easily digestible carbohydrates. The dough is made with a simple yeast fermentation, resulting in fluffy, tender buns with a delicate aroma once steamed. These buns can be…
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Weekly Buddhist Diet: Red Date and Lotus Root Soup
Weekly Buddhist Diet: Red Date and Lotus Root Soup Week 2 of November 2025 Summary: Red Date and Lotus Root Soup is a soothing and nutritious vegetarian soup that combines the earthy fragrance of lotus root with the natural sweetness of red dates. Lotus root is crisp yet tender, rich in starch, vitamin C, and fiber, known to cool the body, nourish the lungs, and promote healthy digestion. Red dates, on the other hand, are naturally sweet and high in iron and antioxidants, helping to replenish energy, improve circulation, and enhance skin health. When simmered together, the soup turns a golden hue, with a delicate balance of sweetness and aroma.…
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Weekly Buddhist Diet: Dry-Fried String Beans
Weekly Buddhist Diet: Dry-Fried String Beans The first week of November 2025 Summary: Dry-Fried String Beans is a classic Chinese vegetarian dish known for its rich aroma, crisp texture, and savory taste. Fresh green beans are blanched and then dry-fried until slightly wrinkled, bringing out their natural sweetness and fragrance. Stir-fried with dried chili and seasonings, the dish becomes flavorful yet light, with just the right amount of heat. Green beans are rich in plant protein, vitamin C, and dietary fiber, which aid digestion and strengthen the immune system. The dry-frying method minimizes oil absorption while keeping the beans tender and aromatic. Optionally, you can add minced mushrooms or vegetarian…
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Weekly Buddhist Diet: Yam and Goji Berry Soup
Weekly Buddhist Diet: Yam and Goji Berry Soup The fifth week of October 2025 Summary:Yam and Goji Berry Soup is a nourishing and naturally sweet vegetarian soup suitable for all seasons, especially beneficial during dry or fatigued conditions. Chinese yam is rich in plant-based protein, polysaccharides, and enzymes that support digestion, tonify the spleen, and boost energy. Goji berries are loaded with antioxidants, iron, and vitamin C, known to nourish the liver and kidneys while improving vision and vitality. When combined, these ingredients create a mild yet flavorful soup with a golden-clear broth and subtle sweetness. Optional additions like red dates or white fungus can enhance both flavor and nutrition.…
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Weekly Buddhist Diet: Vegetarian Lion’s Head Meatballs
Weekly Buddhist Diet: Vegetarian Lion’s Head Meatballs Fourth week of October 2025 Summary:Vegetarian Lion’s Head Meatballs are a classic Chinese dish reimagined with wholesome plant-based ingredients. Instead of minced meat, this version uses tofu, shiitake mushrooms, and water chestnuts to achieve a soft yet structured texture. The tofu provides protein and a silky base, the mushrooms bring a deep umami aroma, and the water chestnuts add a refreshing crunch. The mixture is formed into large balls, lightly pan-fried until golden, and then simmered in vegetable broth to absorb flavor and achieve a tender, melt-in-the-mouth consistency. The finished dish glows golden in color with a savory, clean broth and a delightful…
