Weekly Buddhist Diet: Stir-Fried Tofu Strips with Green Pepper

Weekly Buddhist Diet: Stir-Fried Tofu Strips with Green Pepper

Week 2 of January 2026

Summary:

Stir-Fried Tofu Strips with Green Pepper is a light, flavorful, and nourishing vegetarian dish that highlights the natural aroma of tofu and the fresh crunch of green peppers. Tofu strips offer a firm texture and absorb seasoning well, while green peppers bring brightness, mild heat, and balance to the dish. Simple seasoning allows the ingredients’ natural flavors to shine, making this dish both comforting and refreshing. It is a versatile plant-based recipe suitable for everyday meals, lunchboxes, or quick home cooking.

Nutritionally, tofu provides high-quality plant protein and calcium, while green peppers are rich in vitamin C and antioxidants that support immunity and metabolism. Using a quick stir-fry method keeps oil usage minimal and preserves nutrients. This dish pairs perfectly with rice or grains and is a reliable, healthy choice for plant-based diets year-round.

Ingredients:

· Tofu strips 200g
· Green peppers 2 (shredded)
· Light soy sauce 1 tbsp
· Salt to taste
· White pepper a pinch
· Vegetable oil 1 tbsp
· Ginger shreds a small amount

Instructions:

1. Prepare the ingredients
   Cut tofu into strips; shred green peppers; slice ginger.
2. Heat the pan
   Heat oil in a wok and sauté ginger until fragrant.
3. Stir-fry tofu
   Add tofu strips and stir-fry for 2–3 minutes until lightly golden.
4. Add green peppers
   Add green peppers and stir-fry quickly to keep them crisp.
5. Season the dish
   Add soy sauce, salt, and white pepper; stir to combine.
6. Serve
   Remove from heat and serve warm.

Plant-Based Wellness Tip

Tofu supplies clean plant protein and calcium, while green peppers boost vitamin intake and digestion. This light stir-fry supports balanced, everyday plant-based nutrition.

Eat healthy, enjoy plant-based meals every week!