Weekly Buddhist Diet: Shiitake and Bok Choy Dumplings

Weekly Buddhist Diet: Shiitake and Bok Choy Dumplings

Week 1 of February 2026

Summary:

Shiitake and Bok Choy Dumplings are a comforting and nourishing vegetarian staple that combines the deep umami of shiitake mushrooms with the fresh, mildly sweet crunch of bok choy. Finely chopped mushrooms provide richness and aroma, while bok choy adds moisture and balance, resulting in a filling that is flavorful yet light. Wrapped in tender dumpling skins, these dumplings can be boiled, steamed, or pan-fried, making them versatile and satisfying for any meal.

Nutritionally, shiitake mushrooms are rich in fiber, polysaccharides, and minerals that support immunity and digestion. Bok choy supplies vitamin C, calcium, and chlorophyll, contributing to overall vitality. As a plant-based main dish, these dumplings deliver both energy and balanced nutrition without any animal products. Simple, wholesome, and comforting, shiitake and bok choy dumplings are ideal for everyday vegetarian cooking and family meals.

Ingredients:

· Dumpling wrappers 30 pieces
· Shiitake mushrooms 6–8 (soaked and finely chopped)
· Bok choy 200g (blanched and chopped)
· Light soy sauce 1 tbsp
· Sesame oil 1 tsp
· Salt to taste
· White pepper a pinch
· Vegetable oil 1 tsp

Instructions:

1. Prepare the mushrooms
   Soak shiitake mushrooms, squeeze dry, and finely chop.
2. Prepare the bok choy
   Blanch bok choy briefly, cool, squeeze dry, and chop.
3. Mix the filling
   Combine mushrooms and bok choy with soy sauce, salt, white pepper, sesame oil, and vegetable oil.
4. Wrap the dumplings
   Place filling in wrappers, fold, and seal tightly.
5. Cook the dumplings
   Boil dumplings in water until they float, then cook 1–2 more minutes.
6. Serve
   Remove and serve warm, optionally with a light dipping sauce.

Plant-Based Wellness Tip

Shiitake mushrooms support immunity, while bok choy provides calcium and vitamins. Vegetable-filled dumplings offer a balanced, satisfying plant-based meal that is gentle on digestion.

Eat healthy, enjoy plant-based meals every week!