Weekly Buddhist Diet: Yam and Goji Berry Soup

Weekly Buddhist Diet: Yam and Goji Berry Soup

The fifth week of October 2025

Summary:
Yam and Goji Berry Soup is a nourishing and naturally sweet vegetarian soup suitable for all seasons, especially beneficial during dry or fatigued conditions. Chinese yam is rich in plant-based protein, polysaccharides, and enzymes that support digestion, tonify the spleen, and boost energy. Goji berries are loaded with antioxidants, iron, and vitamin C, known to nourish the liver and kidneys while improving vision and vitality. When combined, these ingredients create a mild yet flavorful soup with a golden-clear broth and subtle sweetness. Optional additions like red dates or white fungus can enhance both flavor and nutrition. The recipe is light and oil-free, promoting balance and hydration. This soup can be served as part of a meal or as a gentle morning tonic, helping to replenish energy, improve circulation, and support overall wellness.

Ingredients:
· Chinese yam 200g (peeled and cut into chunks)
· Goji berries 20 pieces (rinsed)
· Red dates 3 (pitted, optional)
· White fungus a few pieces (soaked and torn, optional)
· Water 800ml
· Salt a pinch
· Vegetable oil a few drops (optional, for aroma)

Instructions:

1. Prepare the Ingredients
   Peel and cut the yam into chunks (use gloves if needed). Rinse goji berries, pit and halve the red dates, and soak the white fungus until soft, tearing into small pieces.
2. Blanch the Yam
   Boil water and blanch the yam chunks for 1 minute to remove excess starch and stickiness. Drain and set aside.
3. Make the Soup Base
   Pour water into a pot, add red dates and white fungus, and bring to a boil. Reduce to low heat and simmer for 10 minutes.
4. Add the Yam
   Add the blanched yam and simmer gently for another 15 minutes until soft and slightly thickened.
5. Add Goji Berries and Season
   Add the goji berries and cook for another 3–5 minutes. Season lightly with salt to taste.
6. Serve and Enjoy
   Ladle into bowls, optionally drizzle a few drops of vegetable oil, and serve warm.

Plant-Based Wellness Tip:
Yam strengthens digestion and boosts energy, while goji berries support eye health and immunity. This soup is especially beneficial for those under fatigue or stress.

Eat healthy, enjoy plant-based meals every week!